Individual Counselling

Counselling for Individuals

Personalized One-On-One Counselling in Windsor

Individual counselling is a collaborative process between the clinical professional counsellor and client that facilitates greater personal adjustment to one’s self, significant others in one’s life, cultural environments, and society at large. In turn, the process fosters new ways of dealing with life to maximize fullest personal potential and functioning.

Benefits of Individual Counselling:

• Provides a venue to safely receive professional, empathetic and non-judgmental attention to effectively address personal issues of concern
• Increases exposure to new, objective perspectives
• Attends to holistic self-care, life satisfaction, well-being and joyful living
• Fosters enhanced self-understanding, self-compassion, and self-acceptance
• Identification and development of personal strengths, assets, skills, and characteristics
• Self-empowerment and freedom to make personal choices
• Development of effective stress management, decision making, interpersonal communication, assertiveness, boundary setting and other life skills
• Effective management or elimination of fears, anxiety, depression, guilt, shame, blame, emotional pain and/or self-imposed personal suffering
• Attending to grief, bereavement, loss, trauma, abuse, abandonment, betrayal
• Learning to shift to healthier ways of thinking, feeling and behaving
• Learning how to forgive self and others
• Creation of healthy relationships