Women’s Mindfulness Group
This will be a psycho-educational/process group for women who are interested in developing a mindful attitude. The group will focus on an introduction to mindfulness and how to use mindfulness techniques. The goal is to provide a supportive/insight oriented environment for women to be more present for their own lives and experience greater self-acceptance, empathy, less judgment, joy, relaxation, life satisfaction and well-being.
Start Date: To be Determined
Time: To be Determined
Women’s Anxiety Group
This will be a psycho-educational/process group for women who are ready to empower themselves to manage their personal challenges with anxiety. The group will focus on introducing participants to what anxiety is, provide participants with support and insight into their own experience of anxiety, and explore ways of coping with anxiety more effectively. The goal is for participants to shift from fearfulness and worry to lives of passion and resiliency.
Start Date: To be Determined
Time: To be Determined
Women’s Depression Group
This will be a psycho-educational/process group for women who are ready to empower themselves to manage their personal challenges with depression. The group will focus on introducing participants to what depression is, provide participants support and insight into their own experience of depression, and explore ways of coping with depression more effectively. The goal is for participants to begin to experience more passionate living, joy, life satisfaction and well-being.
Start Date: To be Determined
Time: To be Determined
Stress Management & Self Care Group for Women
This will be a psycho-educational/process group for women who are overwhelmed by the daily demands of life and need to make self-care a priority. The group will focus on what stress is and its consequences to our overall well-being. In addition, the group will provide women with support and insight into their own experience of stress and a related neglect of self-care. The goal will be to heighten the awareness of women in the group to how a lack of self-care is related to levels of stress. In addition, each participant will begin to define what self-care is for herself.
Start Date: To be Determined
Time: To be Determined
Professional Women’s Support Group
This will be an open, process group that offers women a blend of a supportive and insight oriented environment from which to address the unique work and career challenges that they tend to experience the mainstream world of work. The goal of the group is to provide women with a safe and discrete environment in which they can process their thoughts and feelings, as well as, confront related issues of concern.
Start Date: To be Determined
Time: To be Determined
Women’s Assertiveness Support Group
This will be a psycho-educational/process group for women who are ready to empower themselves to become more assertive as life demands. The group will focus on introducing participants to what assertiveness is, provide participants support and insight into their own struggle to be assertive, and expose them to ways to be more assertive.
Start Date: To be Determined
Time: To be Determined
Women’s Support Group
This will be an open, process group that offers women a blend of a supportive and insight oriented environment from which to address life challenges. The goal of the group is to provide women with a safe and discrete environment in which they can process their thoughts and feelings, as well as confront issues of concern.
Start Date: To be Determined
Time: To be Determined
Grief & Bereavement Support Group
This group will be a psycho-educational/process group. Participants will be provided with a greater understanding of the grieving process and the individual/unique ways of grieving the loss of a person(s) in their life. There will be connection and support among group members given the shared experience of the pain related to a loss. The goal of the group is to provide members with a safe and empathetic environment for healing and finding meaning in life again.
Start Date: To be Determined
Time: To be Determined
Performance Anxiety Support Group for Teens & Young Adults
This will be a psycho-educational/process group that is supportive, insight oriented, and coping skill based. The group will focus on using mindfulness, relaxation, and other techniques to address challenges teens and young adults face when having to perform in different areas of their lives. For example, Testing, Academics, Athletics and Social Anxiety.
Start Date: To be Determined
Time: To be Determined
Men’s Support Group
This will be an open, process group that offers men a blend of a supportive and insight oriented environment from which to address life challenges. The goal of the group is to provide men with a safe and discrete environment in which they can process their thoughts and feelings, as well as, confront issues of concern.
Start Date: To be Determined
Time: To be Determined
Men’s Mindfulness Group
This will be a psycho-educational/process group for men who are interested in developing a mindful attitude. The group will focus on an introduction to mindfulness and how to use mindfulness techniques. The goal is to provide a supportive/insight oriented environment for women to be more present for their own lives and experience greater self-acceptance, empathy, less judgment, joy, relaxation, life satisfaction and well-being.
Start Date: To be Determined
Time: To be Determined
8 Week Therapy Groups
*Registration to be announced
*Full Payment is required at registration
Early Bird Pricing
*Registration to be announced
*Full Payment is required at registration
Open Groups
*Registration to be announced
*Full Payment is required at registration
For information on registration email us at info@transformationgs.com
